Travel tips

For a worry-free start to your trip, follow our advice…

Air travel necessarily involves prolonged sitting, which can lead to a number of inconveniences:

• Don’t stay in the same position for too long, especially if you cross your legs.
• Do not place anything under the seat in front of you to allow you to stretch.
• Don’t hesitate to rotate, flex and extend your ankles to improve blood circulation.

Cabin air is rather dry and can lead to greater dehydration:

• Remember to drink enough water regularly.
• Remove your contact lenses and preferably wear your glasses.
• Limit the consumption of alcohol, which dehydrates the body and has a greater effect in flight.

You should also avoid consuming stimulants such as coffee.