{"id":2443,"date":"2024-12-16T10:48:19","date_gmt":"2024-12-16T10:48:19","guid":{"rendered":"https:\/\/aslairlines.fr\/travel-information\/in-flight\/travel-tips\/"},"modified":"2025-05-15T10:47:22","modified_gmt":"2025-05-15T10:47:22","slug":"travel-tips","status":"publish","type":"page","link":"https:\/\/www.aslairlines.fr\/en\/travel-information\/in-flight\/travel-tips\/","title":{"rendered":"Travel tips"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2443\" class=\"elementor elementor-2443 elementor-1964\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11f763a e-flex e-con-boxed e-con e-parent\" data-id=\"11f763a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9337838 e-con-full e-flex e-con e-child\" data-id=\"9337838\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b698d3 elementor-widget elementor-widget-image\" data-id=\"1b698d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"405\" height=\"405\" src=\"https:\/\/www.aslairlines.fr\/wp-content\/uploads\/2024\/12\/Pour-rester-en-forme.png\" class=\"attachment-large size-large wp-image-2259\" alt=\"Pour rester en forme\" srcset=\"https:\/\/www.aslairlines.fr\/wp-content\/uploads\/2024\/12\/Pour-rester-en-forme.png 405w, https:\/\/www.aslairlines.fr\/wp-content\/uploads\/2024\/12\/Pour-rester-en-forme-300x300.png 300w, https:\/\/www.aslairlines.fr\/wp-content\/uploads\/2024\/12\/Pour-rester-en-forme-150x150.png 150w\" sizes=\"auto, (max-width: 405px) 100vw, 405px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-235878c elementor-widget elementor-widget-heading\" data-id=\"235878c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Travel tips<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e05092d elementor-widget elementor-widget-text-editor\" data-id=\"e05092d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>For a worry-free start to your trip, follow our advice&#8230;<\/strong><\/h2><p>Air travel necessarily involves prolonged sitting, which can lead to a number of inconveniences:<\/p><ul><li>Don&#8217;t stay in the same position for too long, especially if you cross your legs.<\/li><li>Do not place anything under the seat in front of you to allow you to stretch.<\/li><li>Don&#8217;t hesitate to rotate, flex and extend your ankles to improve blood circulation.<\/li><\/ul><p>Cabin air is rather dry and can lead to greater dehydration:<\/p><ul><li>Remember to drink enough water regularly.<\/li><li>Remove your contact lenses and preferably wear your glasses.<\/li><li>Limit the <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.aslairlines.fr\/en\/travel-information\/in-flight\/rules-on-board\/\">consumption of alcohol<\/a>,<\/span> which dehydrates the body and has a greater effect in flight.<\/li><\/ul><p>You should also avoid consuming stimulants such as coffee.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>For a worry-free start to your trip, follow our advice&#8230; Air travel necessarily involves prolonged sitting, which can lead to a number of inconveniences: Don&#8217;t stay in the same position for too long, especially if you cross your legs. Do not place anything under the seat in front of you to allow you to stretch. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22869,"parent":2437,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2443","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Travel tips - ASL France<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aslairlines.fr\/en\/travel-information\/in-flight\/travel-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Travel tips - ASL France\" \/>\n<meta property=\"og:description\" content=\"For a worry-free start to your trip, follow our advice&#8230; Air travel necessarily involves prolonged sitting, which can lead to a number of inconveniences: Don&#8217;t stay in the same position for too long, especially if you cross your legs. 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